Truly Speaking on the blog
Truly Speaking
Beauty news, stories & reviews.
Facial rejuvenation with IPL laser therapy
The quest for facial rejuvenation. Before we go any further, you should know this about me. I’ll spend an excessive amount of time thinking and contemplating treatments that improve my skin before I take the leap. Naturally, as a skin therapist, it’s essential to do the research and homework necessary before advising you. But I’m […]
Are you doing your kegel exercises correctly?
Committing to a pelvic floor workout. Ah yes, the muscles of our pelvic floor. Personally, I’ve never been able to commit to regularly exercising my pelvic floor muscles. But of course, menopause happened. Suddenly my pelvic floor muscles were firmly (no pun intended) on my radar as troubling symptoms started to appear. Incredibly, more than […]
Retinol Burn: The doubled edge sword of retinol skincare
Is it a retinol burn or a retinoid reaction? Technically the skin is not burnt. However, a retinol reaction can feel that way. A retinol burn is an irritating reaction when the skin reacts to a topical application of vitamin A. The skin can appear slightly pink to quite red and irritated, depending on the […]
How does Omnilux LED red light therapy work?
What is Omnilux LED red light therapy? Omnilux LED Red Light Therapy is a flexible, portable, affordable home-use device that uses light-emitting diodes (LED) to reduce fine lines and wrinkles and improve overall skin tone, firmness, and health. Based on the world’s leading Omnilux Medical™ light therapy technology, Omnilux Contour™ is FDA cleared and approved. […]
You’re fabulous it’s just your AGE that’s a problem
There’s just no way to sugarcoat this. If you burn the candle at both ends, eat too many of the bad things and don’t exercise, then you’re going to become sugarcoated; quite literally, well, the proteins in your body are, and that’s terrible news for your cells. Your cells, you know those things that make […]
LED Light energising your ageing skin from within
The outermost layer of your skin is self-renewing. Without the function of self-renewal, and the skin’s ability to tirelessly protect us from the outside world would be compromised. Let’s just say it wouldn’t be a pretty sight. Your skin would be like a much loved but now, worn-out quilt with threadbare spots, tiny holes and […]
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Beauty news, stories & reviews
Facial rejuvenation with IPL laser therapy
The quest for facial rejuvenation. Before we go any further, you should know this about me. I’ll spend an excessive amount of time thinking and contemplating treatments that improve my skin before I take the leap. Naturally, as a skin therapist, it’s essential to do the research and homework necessary before advising you. But I’m […]
Are you doing your kegel exercises correctly?
Committing to a pelvic floor workout. Ah yes, the muscles of our pelvic floor. Personally, I’ve never been able to commit to regularly exercising my pelvic floor muscles. But of course, menopause happened. Suddenly my pelvic floor muscles were firmly (no pun intended) on my radar as troubling symptoms started to appear. Incredibly, more than […]
Retinol Burn: The doubled edge sword of retinol skincare
Is it a retinol burn or a retinoid reaction? Technically the skin is not burnt. However, a retinol reaction can feel that way. A retinol burn is an irritating reaction when the skin reacts to a topical application of vitamin A. The skin can appear slightly pink to quite red and irritated, depending on the […]
How does Omnilux LED red light therapy work?
What is Omnilux LED red light therapy? Omnilux LED Red Light Therapy is a flexible, portable, affordable home-use device that uses light-emitting diodes (LED) to reduce fine lines and wrinkles and improve overall skin tone, firmness, and health. Based on the world’s leading Omnilux Medical™ light therapy technology, Omnilux Contour™ is FDA cleared and approved. […]
You’re fabulous it’s just your AGE that’s a problem
There’s just no way to sugarcoat this. If you burn the candle at both ends, eat too many of the bad things and don’t exercise, then you’re going to become sugarcoated; quite literally, well, the proteins in your body are, and that’s terrible news for your cells. Your cells, you know those things that make […]